MANAGING THE MENOPAUSAL BRAIN: CLEARING THE FOG

Menopause can bring about a slew of shifts in your life, and one of the most frequent is brain fog. This sensation of mental fuzziness can make it difficult to concentrate, remember things, and even process clearly. But don't stress! There are numerous things you can do to manage the menopausal brain fog and regain your mental sharpness. One of t

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These symptoms can leave women feeling tired and struggling to get a good proper sleep. Cha